Ankle/Foot
Cold and compression therapy for the ankle and foot.
Wraps require a NICE1 machine to operate. Don't have one yet? See hire, subscribe, or buy options.
About the Ankle/Foot
The NICE1 Ankle/Foot Wrap covers the ankle joint, Achilles tendon, and the heel/midfoot area in one continuous wrap. It's the go-to wrap for acute ankle sprains, post-fracture recovery, Achilles tendon repairs and plantar fasciitis flare-ups. Cold and compression therapy is widely supported in the literature for reducing pain and oedema in the post-injury phase — and unlike traditional ice packs, the NICE1 holds an even temperature for the full cycle without needing to be re-applied. Two sizes cover most adult patients.
Why this wrap
- •Covers ankle, Achilles tendon and heel in one wrap
- •Used by Premiership football medical teams
- •Two sizes — Regular and Large
- •Iceless — uses 300ml water per cycle
- •Quick-release coupler attaches to NICE1 in seconds
- •Free UK next-day delivery on orders before 3pm
Common use cases
- •Grade 1-3 ankle sprains
- •Achilles tendon repair and tendinopathy
- •Post ankle fracture recovery
- •Plantar fasciitis flare-ups
- •Post-arthroscopy ankle recovery
How NICE1 wraps work
Every NICE1 wrap is a body-shaped sleeve that holds the cold and compression cycle exactly where you need it. The wrap connects to the NICE1 machine with a single quick-release coupler and uses water — not ice — to circulate cold across the joint. Inflation cycles deliver gentle, controlled compression to clear inflammation and improve outcomes. Wraps are interchangeable, so a single NICE1 unit can treat the knee one day and the shoulder the next.
See the full deep-dive on how the NICE1 machine works, or learn about cold and compression recovery best practices.
Hire, subscribe or buy the NICE1
The NICE1 machine drives every wrap. Hire from £425 for 25 days, subscribe from £399/month, or buy outright with free UK delivery.