Tips, guides &
recovery advice.
Everything you need to know about cold and compression therapy, injury recovery, and getting back to what you love.
Recovery Kit Team
Case Study: Clare's Hip Replacement Recovery with Recovery Kit
Watch Clare, 82, three weeks after a total hip replacement: how she prepared, came home from Warwick Hospital and recovered at home with the NICE1.
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Recovery Kit Team
Hip Replacement Recovery at 82: Clare's Experience with the NICE1
Clare, 82, on using the NICE1 after her hip replacement: how easy it was, how it helped her nights, and walking into town within three weeks.
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Recovery Kit Team
Gareth's Story: Managing Hip Pain with the NICE1 While Waiting for Surgery
After hip arthroscopy, ice packs burnt Gareth's skin. How he now manages daily hip pain with the NICE1 while he waits for his next operation, in his own words.
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Recovery Kit Team
Waiting for a Knee Replacement? How to Manage Pain and Stay Strong
The months before surgery aren't dead time. How to stay strong, manage pain the way NICE recommends, support the knee day to day and prepare for afterwards.
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Recovery Kit Team
Crutches, Walking Poles, a Stick or a Frame? Choosing the Right Walking Aid
What the research says about each walking aid after knee or hip surgery, where the evidence runs out, and which aid to use at each stage of recovery.
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Recovery Kit Team
How to Use Walking Poles After Surgery: Tips, Technique and Posture
Setting the height, using the wrist straps, choosing the right tip, and building from a four-point pattern to Nordic walking after knee or hip surgery.
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Recovery Kit Team
Why the Red Roses Team Doctor Trusts the NICE1
England Red Roses team doctor Lewis Jones on using the NICE1 cold and compression therapy machine in elite athlete recovery — and what it means for your recovery at home.
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Recovery Kit Team
How to Fit Your NICE1 Wrap: Knee, Shoulder, Foot & Ankle
Short step-by-step video guides to fitting the NICE1 straight knee, shoulder and foot & ankle wraps correctly, so you get even cold and compression coverage every session.
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Recovery Kit Team
NICE1 Clinical Evidence Pack
A one-page clinical summary of the RCT and meta-analytic evidence for cold and compression therapy after hip and knee replacement — pain, swelling, range of motion and 21-day function. For clinicians and decision-makers.
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Recovery Kit Team
Using Compex After Knee Replacement Surgery
After a knee replacement the thigh muscle partly switches off. What the research shows about muscle stimulation, when to start, and how to use TENS and NMES alongside your rehab.
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Recovery Kit Team
Using Compex After ACL, Cartilage or a Soft-Tissue Knee Injury
ACL reconstruction, meniscus or cartilage repair, ligament and soft-tissue knee injuries all hit the same wall: the thigh muscle stops firing. What the evidence says, and why the first week matters.
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Recovery Kit Team
What Is Compex, and How Does It Help Recovery?
Compex is a wireless muscle stimulator that contracts a muscle for you when pain, injury or surgery stops you doing it yourself. What it is, why muscles switch off after surgery, and what the evidence shows.
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Recovery Kit Team
Knee Replacement Recovery: What the Science Says About Cold & Compression
What the latest clinical research shows about cold and compression therapy after a total knee replacement — pain, swelling, range of motion, and the first 21 days.
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Recovery Kit Team
Incrediwear: The Clinical Evidence
A factual summary of the peer-reviewed and institutional research behind Incrediwear infrared therapy braces and sleeves — what was studied, by whom, and what was found.
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Recovery Kit Team
Hip Replacement Recovery: Cold & Compression After Surgery
What the clinical evidence shows about cold and compression therapy after a total hip replacement — swelling, pain, walking confidence, and the first two weeks.
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Recovery Kit Team
NICE1 + Incrediwear: Two Technologies, One Recovery
Cryocompression and infrared therapy aren't alternatives — they work through different mechanisms and address different phases of recovery. Used together, they cover more of the healing journey than either alone.
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Recovery Kit Team
Your Cold and Compression Surgery Recovery Guide
A practical timeline for using cold and compression therapy after surgery — from the critical first 72 hours through to getting back in the game.
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Recovery Kit Team
How Does Incrediwear Actually Work? A Quick Guide
The short version: body heat, semiconductors, infrared energy, and why it produces different recovery outcomes from traditional compression.
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Don't Suffer in Pain
Preparing for surgery? Discover effective non-pharmacological pain management options including cold and compression therapy.
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Recovery Kit Team
How Incrediwear Works: The Science Behind the Sleeve
Incrediwear looks like a compression sleeve but works in a completely different way. The science of infrared light, semiconductor activation, and the mechanism that drives it.
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Recovery Kit Team
The 5 Phases of Cold & Compression Recovery
Recovery isn't linear — and your cold therapy shouldn't be either. A practical guide to the five phases, from acute swelling to advanced rehab.
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Recovery Kit Team
I've Got an Upper Limb Injury — Should I Be Doing Cold and Compression Therapy?
Shoulder, elbow, wrist or hand injury? See which upper limb conditions benefit most from structured cold and compression therapy.
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Recovery Kit Team
Novak Djokovic and Incrediwear: The Story Behind the Sleeve
Twenty-one days after meniscus surgery, Djokovic reached the Wimbledon final wearing an Incrediwear sleeve. A year later he invested in the company.
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Recovery Kit Team
I've Got a Lower Limb Injury — Should I Be Doing Cold and Compression Therapy?
Hip, knee, ankle or foot injury? Discover how cold and compression therapy reduces swelling and supports faster lower limb recovery.
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Cryocompression vs Ice Packs: What's the Difference?
Ice packs, cold-flow machines, cryocompression — they all sound similar. What does the research actually show about which one works best, and why?
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How Cold Should I Be?
More cold isn't always better. Learn the optimal temperature range for cold therapy and how to customise your recovery with NICE1.
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Recovery Kit Team
How Does This Thing Actually Work?
Electricity goes in, cold water comes out — but how? We explain the NICE machine in plain English, from Peltier tiles to precision cold therapy.
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