Blog

Tips, guides &
recovery advice.

Everything you need to know about cold and compression therapy, injury recovery, and getting back to what you love.

Knee Replacement Recovery: What the Science Says About Cold & Compression

What the latest clinical research shows about cold and compression therapy after a total knee replacement — pain, swelling, range of motion, and the first 21 days.

Incrediwear: The Clinical Evidence

A factual summary of the peer-reviewed and institutional research behind Incrediwear infrared therapy braces and sleeves — what was studied, by whom, and what was found.

Hip Replacement Recovery: Cold & Compression After Surgery

What the clinical evidence shows about cold and compression therapy after a total hip replacement — swelling, pain, walking confidence, and the first two weeks.

NICE1 + Incrediwear: Two Technologies, One Recovery

Cryocompression and infrared therapy aren't alternatives — they work through different mechanisms and address different phases of recovery. Used together, they cover more of the healing journey than either alone.

Your Cold and Compression Surgery Recovery Guide

A practical timeline for using cold and compression therapy after surgery — from the critical first 72 hours through to getting back in the game.

How Does Incrediwear Actually Work? A Quick Guide

The short version: body heat, semiconductors, infrared energy, and why it produces different recovery outcomes from traditional compression.

Don't Suffer in Pain

Preparing for surgery? Discover effective non-pharmacological pain management options including cold and compression therapy.

How Incrediwear Works: The Science Behind the Sleeve

Incrediwear looks like a compression sleeve but works in a completely different way. The science of infrared light, semiconductor activation, and the mechanism that drives it.

The 5 Phases of Cold & Compression Recovery

Recovery isn't linear — and your cold therapy shouldn't be either. A practical guide to the five phases, from acute swelling to advanced rehab.

I've Got an Upper Limb Injury — Should I Be Doing Cold and Compression Therapy?

Shoulder, elbow, wrist or hand injury? See which upper limb conditions benefit most from structured cold and compression therapy.

Novak Djokovic and Incrediwear: The Story Behind the Sleeve

Twenty-one days after meniscus surgery, Djokovic reached the Wimbledon final wearing an Incrediwear sleeve. A year later he invested in the company.

I've Got a Lower Limb Injury — Should I Be Doing Cold and Compression Therapy?

Hip, knee, ankle or foot injury? Discover how cold and compression therapy reduces swelling and supports faster lower limb recovery.

Cryocompression vs Ice Packs: What's the Difference?

Ice packs, cold-flow machines, cryocompression — they all sound similar. What does the research actually show about which one works best, and why?

How Cold Should I Be?

More cold isn't always better. Learn the optimal temperature range for cold therapy and how to customise your recovery with NICE1.

How Does This Thing Actually Work?

Electricity goes in, cold water comes out — but how? We explain the NICE machine in plain English, from Peltier tiles to precision cold therapy.

Tips, guides &recovery advice.